UPPER BODY WORKOUT| For toned arms, shoulders and back
This upper body workout is targeted to tone up and shape the upper region of the body, mainly the arms, shoulders and back. Using only body weight and an optional pair of weights (which you can substitute for 2 water bottles), this workout is designed to increase muscle strength.
p.s. This workout can also be done without the use of weights and modifications (easy versions) are provided for every exercise. Using a 2L water bottle will provide you with a 2Kg weight.
Payment Information
To buy this workout kindly settle your payment on Revolut (no.99062997). Make sure you mention your name and the name of the chosen workout. For further assistance, drop us a message in the chat below or find us on Facebook @TheFitLab.
Procedure
Upon payment, you will be provided with a link to the workout. Workout can be paused at any time, replayed and repeated as much you like.
Related Workouts
If you like this workout, be sure to check out
-Upper Body | Bodyweight only workout