CHAIR WORKOUT | Lower Body on Fire!!
- Toned thighs
- Strong calfs
- Rounded booty
This lower body workout checks all these boxes! Training lower body can be tough, but not when doing this FUN chair workout! All exercises are modified to suit all abilities but make sure you never settle for comfort!! We can set our glutes on fire, even when using generic house equipment. Apart from a chair, you will also be needing a pair of weights (which you can substitue for 2, 2L water bottles) and an optional resistance band. Enjoy, and let it burn!
Payment Information
To buy this workout kindly settle your payment on Revolut (no.99062997). Make sure you mention your name and the name of the chosen workout. For further assistance, drop us a message in the chat below or find us on Facebook @TheFitLab.
Procedure
Upon payment, you will be provided with a link to the workout. Workout can be paused at any time, replayed and repeated as much you like.
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